Elite Online Training comes with
12 Months of training
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1. Custom Workout Plan
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A personalized workout program tailored to your fitness level, goals, available equipment, and lifestyle.
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Key Features:
- A schedule that outlines exercises, sets, reps, and rest periods.
- Options for gym-based or home-based workouts depending on access to equipment.
- Progression guidelines to ensure consistent improvement over time.
- Video Library with detailed explanations on proper form.
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2. Custom Meal Plan
- A meal plan crafted to suit your dietary preferences, caloric needs, and nutritional goals.
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Key Features:
- Macro breakdown (proteins, fats, carbs) aligned with fitness objectives (e.g., fat loss, muscle gain, maintenance).
- Inclusion of foods you enjoy while meeting dietary restrictions or allergies.
- Simple recipes to make meal prep easy and sustainable.
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3. Bi-Weekly Video Check-Ins to Gauge Progress
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What it is: A scheduled video call every two weeks to assess progress, provide accountability, and adjust the program as needed.
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Key Features:
- Personalized discussions about progress, challenges, and achievements.
- Visual assessment of form, technique, or physical changes if applicable.
- Adjustments to workouts and meal plans based on current progress and feedback.
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4. Personal Cell Phone Number
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What it is: Direct communication via my cell phone for ongoing support and guidance.
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Key Features:
- Ask questions, share updates, and get quick feedback.
- Encouragement and troubleshooting when clients face challenges or hit roadblocks.
- Real-time connection
- Messages will be prioritized for quicker reply
5. DEXA Scan for Total Body Composition Analysis
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- A professional DEXA scan performed at a certified location to measure:
- Body fat percentage and distribution.
- Lean muscle mass.
- Bone density.
- Results analyzed to optimize training and dietary strategies.
- Detailed report and recommendations based on findings.
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6. Full Blood Panel for Health Monitoring
- Comprehensive bloodwork includes markers such as:
- Hormone levels (e.g., testosterone, cortisol, thyroid).
- Vitamin and mineral levels (e.g., Vitamin D, iron).
- Lipid profile, blood sugar, and inflammation markers.
- Results reviewed with wellness specialist to ensure alignment with fitness goals and overall well-being.
- Includes personalized recommendations to address deficiencies or imbalances.