Gold Standard in Bay Area Fitness

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Elite Online Training

Elite Online Training comes with 

12 Months of training

 

  • 1. Custom Workout Plan


    • A personalized workout program tailored to your fitness level, goals, available equipment, and lifestyle. 
    • Key Features:
      • A schedule that outlines exercises, sets, reps, and rest periods.
      • Options for gym-based or home-based workouts depending on access to equipment.
      • Progression guidelines to ensure consistent improvement over time.
      • Video Library with detailed explanations on proper form.

 

  • 2. Custom Meal Plan

    •  A meal plan crafted to suit your dietary preferences, caloric needs, and nutritional goals.
    • Key Features:
      • Macro breakdown (proteins, fats, carbs) aligned with fitness objectives (e.g., fat loss, muscle gain, maintenance).
      • Inclusion of foods you enjoy while meeting dietary restrictions or allergies.
      • Simple recipes to make meal prep easy and sustainable.
     

 

  • 3. Bi-Weekly Video Check-Ins to Gauge Progress

    • What it is: A scheduled video call every two weeks to assess progress, provide accountability, and adjust the program as needed.
    • Key Features:
      • Personalized discussions about progress, challenges, and achievements.
      • Visual assessment of form, technique, or physical changes if applicable.
      • Adjustments to workouts and meal plans based on current progress and feedback.

 

  • 4. Personal Cell Phone Number  

    • What it is: Direct communication via my cell phone for ongoing support and guidance. 
    • Key Features:
      • Ask questions, share updates, and get quick feedback.
      • Encouragement and troubleshooting when clients face challenges or hit roadblocks.
      • Real-time connection 
      • Messages will be prioritized for quicker reply 

        5. DEXA Scan for Total Body Composition Analysis

    • A professional DEXA scan performed at a certified location to measure:
      • Body fat percentage and distribution.
      • Lean muscle mass.
      • Bone density.
    • Results analyzed to optimize training and dietary strategies.
    • Detailed report and recommendations based on findings.

 

  • 6. Full Blood Panel for Health Monitoring

    • Comprehensive bloodwork includes markers such as:
      • Hormone levels (e.g., testosterone, cortisol, thyroid).
      • Vitamin and mineral levels (e.g., Vitamin D, iron).
      • Lipid profile, blood sugar, and inflammation markers.
    • Results reviewed with wellness specialist to ensure alignment with fitness goals and overall well-being.
    • Includes personalized recommendations to address deficiencies or imbalances.

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