Standard Online Training

Standard Online Training comes with 

12 Months of training

• 1. Custom Workout Plan

  
  
  • A personalized workout program tailored to your fitness level, goals, available equipment, and lifestyle. 

• • Key Features:
    • A schedule that outlines exercises, sets, reps, and rest periods.
    • Options for gym-based or home-based workouts depending on access to equipment.
    • Progression guidelines to ensure consistent improvement over time.
    • Video Library with detailed explanations on proper form.

• 2. Custom Meal Plan

  •  A meal plan crafted to suit your dietary preferences, caloric needs, and nutritional goals.
  • Key Features:
    • Macro breakdown (proteins, fats, carbs) aligned with fitness objectives (e.g., fat loss, muscle gain, maintenance).
    • Inclusion of foods you enjoy while meeting dietary restrictions or allergies.
    • Simple recipes to make meal prep easy and sustainable.
   

• 3. 1 Check-In to Gauge Progress

  • What it is: A scheduled talk to assess progress and adjust plans accordingly.
  • Key Features:
    • Review of measurable outcomes like weight, body measurements, strength gains, or endurance improvements.
    • Discussion of challenges, feedback, and any necessary tweaks to the program.
    • An opportunity to address any questions or refine strategies.

• 4. In-App Messaging for Contact

  • What it is: Direct communication via the Kleos training app for ongoing support and guidance.
  • Key Features:
    • Ask questions, share updates, and get quick feedback.
    • Encouragement and troubleshooting when clients face challenges or hit roadblocks.
    • Real-time connection