Premium Online Training comes with
12 Months of training
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1. Custom Workout Plan
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A personalized workout program tailored to your fitness level, goals, available equipment, and lifestyle.
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Key Features:
- A schedule that outlines exercises, sets, reps, and rest periods.
- Options for gym-based or home-based workouts depending on access to equipment.
- Progression guidelines to ensure consistent improvement over time.
- Video Library with detailed explanations on proper form.
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2. Custom Meal Plan
- A meal plan crafted to suit your dietary preferences, caloric needs, and nutritional goals.
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Key Features:
- Macro breakdown (proteins, fats, carbs) aligned with fitness objectives (e.g., fat loss, muscle gain, maintenance).
- Inclusion of foods you enjoy while meeting dietary restrictions or allergies.
- Simple recipes to make meal prep easy and sustainable.
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3. Bi-Weekly Video Check-Ins to Gauge Progress
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What it is: A scheduled video call every two weeks to assess progress, provide accountability, and adjust the program as needed.
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Key Features:
- Personalized discussions about progress, challenges, and achievements.
- Visual assessment of form, technique, or physical changes if applicable.
- Adjustments to workouts and meal plans based on current progress and feedback.
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4. Priority In-App Messaging
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What it is: Direct communication via the Kleos training app for ongoing support and guidance.
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Key Features:
- Ask questions, share updates, and get quick feedback.
- Encouragement and troubleshooting when clients face challenges or hit roadblocks.
- Real-time connection
- Messages will be prioritized for quicker reply